![]() With so many options and lots of fresh and flavorful recipes, this can also be a great way to add more variety to your diet. The Blue Apron Weight Watchers plan can be a great option for people who follow the WW program and want to enjoy healthier, home-cooked meals. However, if you only order 2 servings per week on Signature's 2-serving plan, shipping costs are a flat fee of $7.99. Most plans offer free shipping within the United States. Meal prices range from $7.49 to $9.99 per serving, depending on the number of meals you order each week. ![]() On a subscription plan, you can order two to four recipes per week, which contain two or four servings. However, only Signature plans include WW-approved meals. Priceīlue Apron offers several different plans that vary in price. Similarly, another large study of 40,554 people found that regular meal planning was associated with a lower risk of obesity. In addition, studies show that cooking more home-cooked meals can be beneficial for weight loss.Īccording to one study with 11,396 participants, eating homemade food more often was associated with better diet quality and less body fat. ![]() Please note that this study was partially funded by WW, which may have affected the results. Although the participants later partially regained that weight, they still retained more weight loss at 2 years compared to the control group.
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